In some sports, victory means a shiny medal and good sportsmanship. For sophomore Easton Henrie, it meant a black eye. This
season for the boys NS wrestling team has been an intense experience, with highs and lows that have made it what it is.
The team competed at divisionals on Jan. 23. After a long day of matches, 14 wrestlers managed to qualify for state. Killian Olsen
and Jesse Nuttall both took 2nd, Chaletton Osborn and Graysen Boylan took 3rd.
Although qualifying for state was a big accomplishment, the road to get there was not easy. Throughout the season wrestlers faced
many challenges that tested their motivation and effort.
“Some of the challenges were just getting back to the wrestling room,” senior Killian Olsen said. “Just getting back to the team and
trying to improve on the mistakes I've made.”
Despite the challenges many of the wrestlers chose to adjust, and found ways to motivate themselves when returning to practices
sounded hard.
“We do it anyway. Just mentally, it's really hard to get the motivation to go,” Henrie said. “But we do it anyway because we need to
improve.”
One experience that Henrie had of getting hit during one of his matches changed his focus moving forward. He was at the TOC
(tournament of champions) in Orem UT, when his opponent hit him after growing frustrated with losing. The black eye being something that would make most players upset gave Henrie even more drive for his matches to come.
Going through the struggles of keeping a good mindset has helped wrestlers focus on why they started and what they would like to
achieve moving forward.
“I don't know, just like, pride. To know that you've been better and that you've worked harder,” Henrie said.
That feeling of pride has also helped the team notice how much they've grown since the beginning of the season. As practice went
on, improvement began to show especially with less experienced wrestlers. This progress gave the team more confidence moving forward.
“We've definitely done better than we thought we would have,” Henrie said. “We've had some new freshmen actually do really well,
and our sophomores have definitely picked it up.”
Not only have there been struggles for the wrestlers but also for the coaches. Much of their challenge was trying to find a way to
improve the students that already knew the basics. But the other half of the struggle was trying to teach beginner kids all the techniques and practices.
“I've had more first year wrestlers than I've ever had, and that's always harder trying to keep the ones that have wrestled
progressing, while trying to get these other guys caught up,” head coach Kris King said.
Even with progress being made the coaches had a feeling that their students had more potential that they could reach. The
coaches think that if they had more time and practiced on their own they could have improved and learned from some of their mistakes.
“I definitely think there's a few of the seniors that could have improved even more if they had extra time,” King said.
As the season goes on, the team is trying to focus on improving their technique and being more confident during matches. In
wrestling, even small mistakes can change the outcome, especially in close matches. Because of that, working on the basics has become really important.
“Learn to stay in good position, that'll help a lot of their matches,” King said. “And then I hope they can also start having more
confidence in themselves and trusting the moves.”
Besides technique, effort and mindset still matter a lot. Wrestlers are expected to give their best every day at practice even though
it's tough. The hard work they put in shows once they step onto the mat.
“I can tell them hey you've got to work hard, you've got to outwork your competitors, or we'll end up feeling like this again,” King
said.
At the end of the day accountability puts everything in place. Setting expectations helps create discipline and responsibility for the
team. These standards that the coaches have set encourage wrestlers to take ownership of their own effort and improvement.
“You gotta have a line somewhere and just hold them accountable for their actions and for the time that they put in,” King said.

